Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, whole wheat versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, whole wheat vs Sunflower Seed Flour:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 16.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, whole wheat vs Sunflower Seed Flour:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 1.7 times more Calcium, 3.6 times more Potassium and 159 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hot dog, whole wheat has 2.7 times more Fat, 6.7 times more Saturated Fat, 86.5 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.9 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3