Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Acorns:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 16.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Acorns:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 4.8 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Copper and 2.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 5.4 times more Fat, 3.4 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Acorns offer comparable quantities of Carbohydrate per 14 ounces.