Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, whole wheat versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Acorns:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 16.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Acorns:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 4.8 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Copper and 2.2 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 5.4 times more Fat, 3.4 times more Saturated Fat and 2.9 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Acorns offer comparable quantities of Carbohydrate per five ounces.