Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Canned Tomatoes with Green Chilies
667g
Rolls, hamburger or hot dog, whole wheat have 17.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Canned Tomatoes with Green Chilies?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Canned Tomatoes with Green Chilies:
100 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 85.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Canned Tomatoes with Green Chilies:
100 calories of Rolls, hamburger or hot dog, whole wheat have 4.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 7.9 times more Potassium, 15.1 times more Sodium, 1.4 times more Zinc and 47 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 9.6 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6