Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Vitamin A, 13 times more Vitamin B1, 9.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 9.9 times more Calcium, 2.7 times more Copper, 9.3 times more Iron, 7.4 times more Magnesium, 17.5 times more Manganese, 15.5 times more Phosphorus, 2.3 times more Potassium, 82.3 times more Selenium and 13.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 17.9 times more Energy, 54.8 times more Fat, 83.7 times more Saturated Fat, 173 times more Omega 3, 55.2 times more Omega 6, 12.4 times more Carbohydrate and 17.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein