Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, mixed-grainVS Frozen Carrots
Weight per 100 calories
Rolls, hamburger or hotdog, mixed-grain
38g
Frozen Carrots
278g
Rolls, hamburger or hotdog, mixed-grain have 7.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Frozen Carrots?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Frozen Carrots:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C, 59.5 times more Vitamin E and 41.5 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Frozen Carrots:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 1.2 times more Iron and 6.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 10.7 times more Potassium, 2.3 times more Zinc and 17.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Frozen Carrots contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 1.8 times more Fat and 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Sugars and 6.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3