Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Frozen Carrots:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 10.5 times more Vitamin B1, 8.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 5.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Frozen Carrots:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 2.6 times more Calcium, 2.9 times more Copper, 9 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 45.4 times more Selenium, 6.7 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 7.3 times more Energy, 13 times more Fat, 29.6 times more Saturated Fat, 3.9 times more Omega 3, 4.4 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars and 12.3 times more Protein than Frozen Carrots.
- Both Rolls, hamburger or hotdog, mixed-grain and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein