Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Potato Skin
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Potato Skin
172g
Rolls, hard (includes kaiser) have 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Potato Skin?
Rolls, Hard (includes Kaiser) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Potato Skin?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Potato Skin:
100 calories of Rolls, hard (includes kaiser) have 4.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B5, 34.5 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
Both Rolls, hard (includes kaiser) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Potato Skin:
100 calories of Rolls, hard (includes kaiser) have 25.8 times more Selenium and 10.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 13.1 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 19.3 times more Potassium, 1.9 times more Zinc and 13.6 times more Water than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 1.9 times more Omega 3 and 10 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.5 times more Fiber and 1.3 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6