Rolls, Hard (includes Kaiser) VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Tomato Powder?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 8.9 times more Vitamin B5, 12.7 times more Vitamin B6, more Vitamin C, 28.3 times more Vitamin E and 78.9 times more Vitamin K than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Tomato Powder:
- 100 calories of Rolls, hard (includes kaiser) have 7.6 times more Selenium and 4.2 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.7 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 17.3 times more Potassium and 1.8 times more Zinc than Rolls, hard (includes kaiser).
- 100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hard (includes kaiser) have 14.3 times more Omega 3 and 9.8 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 24.1 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6