Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Tomato Sauce with Salt
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Tomato Sauce with Salt
417g
Rolls, hard (includes kaiser) have 12.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Tomato Sauce with Salt?
Rolls, Hard (includes Kaiser) VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Tomato Sauce with Salt:
100 calories of Rolls, hard (includes kaiser) have 1.6 times more Vitamin B1 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin C, 41.9 times more Vitamin E and 57 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Tomato Sauce with Salt:
100 calories of Rolls, hard (includes kaiser) have 5.3 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Calcium, 8.6 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 33.6 times more Potassium, 10.6 times more Sodium, 2.9 times more Zinc and 35.9 times more Water than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 1.6 times more Omega 3 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 24.6 times more Sugars, 8 times more Fiber and 1.5 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Sauce with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3