Nutrient Comparison: Rolls, hard (includes kaiser) VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hard (includes kaiser) versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hard (includes kaiser) vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5, 13.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 81.3 times more Vitamin K than Rolls, hard (includes kaiser).
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hard (includes kaiser) vs Tomato Powder:
- 1 kilogram of Rolls, hard (includes kaiser) has 7.4 times more Selenium and 4.1 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.7 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 17.8 times more Potassium and 1.8 times more Zinc than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hard (includes kaiser) has 9.8 times more Fat, 13.9 times more Omega 3 and 9.5 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.4 times more Carbohydrate, 24.8 times more Sugars, 7.2 times more Fiber and 1.3 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tomato Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6