Nutrient Comparison: Tomato Powder VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Tomato Powder has more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 14.5 times more Vitamin B5, 14.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 583.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Tomato Powder has 5.4 times more Calcium, 19.1 times more Copper, 1.9 times more Iron, 16.2 times more Magnesium, 4.7 times more Manganese, 33.2 times more Potassium and 5.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 3.1 times more Selenium and 5.7 times more Sodium than Tomato Powder.
- Both Tomato Powder and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.4 times more Carbohydrate and 2.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 27.7 times more Fat, 49.7 times more Saturated Fat, 11.6 times more Omega 3 and 8.9 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6