Rose-apples VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rose-apples vs Cooked Chopped Frozen Broccoli:
- 100 calories of Rose-apples have 2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Rose-apples.
- Both Raw Rose-apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 5.5 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Protein than Raw Rose-apples.
- Both Rose-apples and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.