Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Sapodilla
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Sapodilla
121g
Raw Sapodilla has 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sapodilla?
Cooked Chopped Frozen Broccoli VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sapodilla?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sapodilla:
100 calories of Cooked Chopped Frozen Broccoli have 50.4 times more Vitamin A, more Vitamin B1, 12 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, 10.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 8.1 times more Vitamin C than Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sapodilla:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 2.3 times more Iron, 3.2 times more Magnesium, 12.1 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium, 2.7 times more Sodium, 8.3 times more Zinc and 3.4 times more Water than Sapodilla.
Both Cooked Chopped Frozen Broccoli and Sapodilla contain similar levels of Copper per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.7 times more Fiber and 20.9 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sapodilla offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 100 calories.