Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sapodilla:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.7 times more Vitamin C than Sapodilla.
- Both Cooked Chopped Frozen Broccoli and Sapodilla provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sapodilla:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 4.1 times more Phosphorus and 2.8 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.5 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sapodilla contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Sapodilla lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 7 times more Protein than Sapodilla.
- While 14 oz of Raw Sapodilla contain 3 times more Energy, 3.7 times more Carbohydrate and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 14 ounces.