Nutrient Comparison: Rose-apples VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rose-apples has 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Rose-apples.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose-apples vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 6.1 times more Phosphorus and 4.7 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 5.2 times more Protein than Raw Rose-apples.
- Both Rose-apples and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rose-apples provide inadequate amounts of Protein
- Both Raw Rose-apples as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.