Comparing Nutrients in 100 calories Rose-applesVS Raspberries
Weight per 100 calories
Rose-apples
400g
Raspberries
192g
Raw Raspberries have 2.1 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Raspberries?
Discover which food has more nutrients per 100 calories - Rose-apples or Raspberries?
Lets compare vitamin content per 100 calories of Rose-apples vs Raspberries:
100 calories of Rose-apples have 17.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin C than Raspberries.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Rose-apples as well as Raw Raspberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Raspberries:
100 calories of Rose-apples have 2.4 times more Calcium, 1.7 times more Potassium and 2.3 times more Water than Raspberries.
While 100 kcal of Raw Raspberries contain 2.7 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus and 3.4 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 calories:
Both Raw Rose-apples and Raw Raspberries have similar amounts of macro-nutrients per 100 kcal
Both Rose-apples and Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.