Comparing Nutrients in 100 calories RoselleVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Roselle
204g
Boiled Spears Frozen Broccoli
357g
Roselle has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Boiled Spears Frozen Broccoli?
Roselle VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Roselle vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 8.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.8 times more Vitamin C than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Boiled Spears Frozen Broccoli:
100 calories of Roselle have 2.4 times more Calcium, 1.4 times more Iron and 1.5 times more Magnesium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Phosphorus, 1.5 times more Potassium, 7 times more Sodium and 1.8 times more Water than Raw Roselle.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Protein than Raw Roselle.
Both Roselle and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.