Nutrient Comparison: Roselle VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Boiled Spears Frozen Broccoli:
- 5 ounces of Roselle have 4.2 times more Calcium, 2.4 times more Iron and 2.6 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Phosphorus than Raw Roselle.
- Both Roselle and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roselle have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.