Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Rose-apples:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin C than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Rose-apples:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 4 times more Magnesium, 11.2 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Rose-apples.
- Both Boiled Spears Frozen Broccoli and Rose-apples contain similar levels of Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.2 times more Protein than Rose-apples.
- Both Boiled Spears Frozen Broccoli and Rose-apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Rose-apples provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rose-apples provide inadequate amounts of Energy in five ounces.