Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Rose-apples:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin C than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Rose-apples:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 4 times more Magnesium, 11.2 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Rose-apples.
- Both Boiled Spears Frozen Broccoli and Rose-apples contain similar levels of Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.2 times more Protein than Rose-apples.
- Both Boiled Spears Frozen Broccoli and Rose-apples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rose-apples provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rose-apples provide inadequate amounts of Energy in one kilogram.