Nutrient Comparison: Roselle VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Boiled Spears Frozen Broccoli:
- 1 pound of Roselle has 4.2 times more Calcium, 2.4 times more Iron and 2.6 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Phosphorus than Raw Roselle.
- Both Roselle and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roselle has 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Protein than Raw Roselle.
- 1 pound of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.