Comparing Nutrients in 100 calories RoselleVS Tomato Powder
Weight per 100 calories
Roselle
204g
Tomato Powder
33g
Tomato Powder has 6.2 times more energy per unit of mass than Raw Roselle, which is high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Tomato Powder?
Discover which food has more nutrients per 100 calories - Roselle or Tomato Powder?
Lets compare vitamin content per 100 calories of Roselle vs Tomato Powder:
100 kcal of Tomato Powder contain 10 times more Vitamin A, 13.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Tomato Powder:
100 calories of Roselle have 8 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 174.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Sodium than Raw Roselle.
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 2.2 times more Protein than Raw Roselle.
Both Roselle and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.