Nutrient Comparison: Roselle VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Tomato Powder:
- 1 kg of Tomato Powder contains 61.6 times more Vitamin A, 83 times more Vitamin B1, 27.2 times more Vitamin B2, 29.5 times more Vitamin B3 and 9.7 times more Vitamin C than Raw Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Tomato Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Tomato Powder:
- 1 kilogram of Roselle has 1.3 times more Calcium and 28.3 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.1 times more Iron, 3.5 times more Magnesium, 8 times more Phosphorus, 9.3 times more Potassium and 22.3 times more Sodium than Raw Roselle.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 6.2 times more Energy, 6.6 times more Carbohydrate and 13.4 times more Protein than Raw Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein