Comparing Nutrients in 100 calories RosemaryVS Royal Red Kidney Beans
Weight per 100 calories
Rosemary
76.3g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.5 times more energy per unit of mass than Fresh Rosemary, which is high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Royal Red Kidney Beans?
Rosemary VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rosemary vs Royal Red Kidney Beans:
100 calories of Rosemary have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Fresh Rosemary.
Both Rosemary and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Royal Red Kidney Beans:
100 calories of Rosemary have 6.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 1.2 times more Potassium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 2.4 times more Phosphorus than Fresh Rosemary.
Both Rosemary and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 32.7 times more Fat, 109.7 times more Saturated Fat, 6.8 times more Omega 3, 11.6 times more Omega 6 and 1.4 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Protein than Fresh Rosemary.
Both Rosemary and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6