Nutrient Comparison: Rosemary VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Royal Red Kidney Beans:
- 5 ounces of Rosemary have more Vitamin A and 4.8 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Fresh Rosemary.
- Both Rosemary and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Royal Red Kidney Beans:
- 5 ounces of Rosemary have 2.4 times more Calcium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Fresh Rosemary.
- Both Rosemary and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 13 times more Fat, 43.7 times more Saturated Fat, 2.7 times more Omega 3 and 4.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Fiber and 7.7 times more Protein than Fresh Rosemary.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6