Rowal VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rowal vs Boiled Royal Red Kidney Beans:
- 100 calories of Rowal have 23.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rowal as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs Boiled Royal Red Kidney Beans:
- 100 calories of Rowal have 4.5 times more Copper than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Raw Rowal.
- Both Rowal and Boiled Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
- 100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rowal have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Fiber and 3.7 times more Protein than Raw Rowal.
- Both Rowal and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.