Rowal VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rowal or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rowal vs Boiled Royal Red Kidney Beans:
- 500 calories of Rowal have 23.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rowal as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Rowal vs Boiled Royal Red Kidney Beans:
- 500 calories of Rowal have 4.5 times more Copper than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Raw Rowal.
- Both Rowal and Boiled Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
- 500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rowal have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Fiber and 3.7 times more Protein than Raw Rowal.
- Both Rowal and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.