Nutrient Comparison: Rowal VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Boiled Royal Red Kidney Beans:
- 1 pound of Rowal has more Vitamin A and 21.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Rowal vs Boiled Royal Red Kidney Beans:
- 1 pound of Rowal has 4 times more Copper than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Raw Rowal.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 11.8 times more Fat than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Fiber and 4.1 times more Protein than Raw Rowal.
- Both Rowal and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.