Nutrient Comparison: Rowal VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Boiled Royal Red Kidney Beans:
- 100 grams of Rowal have more Vitamin A and 21.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Rowal vs Boiled Royal Red Kidney Beans:
- 100 grams of Rowal have 4 times more Copper than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Raw Rowal.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 11.8 times more Fat than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Fiber and 4.1 times more Protein than Raw Rowal.
- Both Rowal and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.