Comparing Nutrients in 100 calories RowalVS Boiled Brussels Sprouts
Weight per 100 calories
Rowal
90g
Boiled Brussels Sprouts
278g
Rowal has 3.1 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Boiled Brussels Sprouts?
Rowal VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Rowal vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 6.3 times more Vitamin A and 7.4 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Boiled Brussels Sprouts:
100 calories of Rowal have 4.1 times more Copper than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 7.4 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 7.5 times more Potassium, 16.2 times more Sodium, 2.4 times more Zinc and 3.8 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 2.6 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Fiber and 3.4 times more Protein than Raw Rowal.
Both Rowal and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.