Nutrient Comparison: Rowal VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Vitamin A and 2.4 times more Vitamin C than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Boiled Brussels Sprouts:
- 14 ounces of Rowal have 12.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium and 1.3 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium, 1.5 times more Manganese and 2.4 times more Potassium than Raw Rowal.
- Both Rowal and Boiled Brussels Sprouts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 3.1 times more Energy, 4 times more Fat, 3.4 times more Carbohydrate, 8.1 times more Sugars and 2.4 times more Fiber than Boiled Brussels Sprouts.
- Both Rowal and Boiled Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy