Comparing Nutrients in 300 calories RowalVS Boiled Brussels Sprouts
Weight per 300 calories
Rowal
270g
Boiled Brussels Sprouts
833g
Rowal has 3.1 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Boiled Brussels Sprouts?
Rowal VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Rowal vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 6.3 times more Vitamin A and 7.4 times more Vitamin C than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Boiled Brussels Sprouts:
300 calories of Rowal have 4.1 times more Copper than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 7.4 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 7.5 times more Potassium, 16.2 times more Sodium, 2.4 times more Zinc and 3.8 times more Water than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 2.6 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Fiber and 3.4 times more Protein than Raw Rowal.
Both Rowal and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.