Boiled Brussels Sprouts VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Traditional Pineapple:
- 300 calories of Boiled Brussels Sprouts have 16.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9, 4.6 times more Vitamin C and 250.5 times more Vitamin K than Traditional Pineapple.
- 300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Traditional Pineapple:
- 300 calories of Boiled Brussels Sprouts have 3.5 times more Calcium, 1.3 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 7.8 times more Phosphorus, 3.2 times more Potassium, more Selenium, 26.3 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 5.6 times more Manganese than Boiled and Drained Brussels Sprouts.
- 300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Brussels Sprouts have 5.8 times more Protein than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Traditional Pineapple offer comparable quantities of Energy per 300 calories.