Comparing Nutrients in 100 calories RowalVS Canned Orange Juice
Weight per 100 calories
Rowal
90g
Canned Orange Juice
213g
Rowal has 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Canned Orange Juice?
Rowal VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Rowal vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Canned Orange Juice:
100 calories of Rowal have 20.4 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 3.3 times more Potassium and 2.9 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 8.8 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Sugars and 11.5 times more Fructose than Raw Rowal.
Both Rowal and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber