Comparing Nutrients in 100 calories Boiled RutabagasVS Navel Oranges
Weight per 100 calories
Boiled Rutabagas
333g
Navel Oranges
204g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Rutabagas, which is low in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Navel Oranges?
Boiled Rutabagas VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Navel Oranges:
100 calories of Boiled Rutabagas have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.6 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Boiled and Drained Rutabagas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Navel Oranges:
100 calories of Boiled Rutabagas have 1.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.7 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Calcium than Boiled and Drained Rutabagas.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 10.3 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.