Lets compare vitamin content per 100 grams of Boiled Rutabagas vs Navel Oranges:
Boiled and Drained Rutabagas have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Rutabagas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas vs Navel Oranges:
Boiled and Drained Rutabagas have 1.4 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas have 6.3 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Raw Navel Oranges have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Rutabagas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.