Comparing Nutrients in 100 calories Dark Rye FlourVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Dark Rye Flour
31g
Boiled Spears Frozen Broccoli
357g
Dark Rye Flour has 11.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Boiled Spears Frozen Broccoli?
Dark Rye Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 592 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 173.3 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dark Rye Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Boiled Spears Frozen Broccoli:
100 calories of Dark Rye Flour have 1.6 times more Manganese and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 139.3 times more Sodium and 98 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Boiled Spears Frozen Broccoli contain similar levels of Copper and Selenium per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Omega 3, 7.4 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dark Rye Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.