Comparing Nutrients in 100 calories Dark Rye FlourVS Broccoli Raab
Weight per 100 calories
Dark Rye Flour
31g
Broccoli Raab
455g
Dark Rye Flour has 14.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Broccoli Raab?
Dark Rye Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1935.2 times more Vitamin A, 7.6 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6, 37.2 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 560.9 times more Vitamin K than Dark Rye Flour.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dark Rye Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Broccoli Raab:
100 calories of Dark Rye Flour have 1.2 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 43.1 times more Calcium, 6.4 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 4 times more Potassium, 243.8 times more Sodium, 2.3 times more Zinc and 127.2 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Broccoli Raab contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 19 times more Omega 3, 2.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Dark Rye Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.