Nutrient Comparison: Dark Rye Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Broccoli Raab:
- 5 ounces of Dark Rye Flour have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 38 times more Vitamin K than Dark Rye Flour.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dark Rye Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Broccoli Raab:
- 5 ounces of Dark Rye Flour have 13.3 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 15.3 times more Manganese, 6.8 times more Phosphorus, 3.7 times more Potassium, 18 times more Selenium and 6.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 16.5 times more Sodium and 8.6 times more Water than Dark Rye Flour.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 14.8 times more Energy, 4.5 times more Fat, 31 times more Omega 6, 24.1 times more Carbohydrate, 6.1 times more Sugars, 8.8 times more Fiber and 5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Omega 3 than Dark Rye Flour.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6