Nutrient Comparison: Dark Rye Flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dark Rye Flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Rye Flour vs Broccoli Raab:
- 100 grams of Dark Rye Flour have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 38 times more Vitamin K than Dark Rye Flour.
- 100 grams of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dark Rye Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dark Rye Flour vs Broccoli Raab:
- 100 grams of Dark Rye Flour have 13.3 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 15.3 times more Manganese, 6.8 times more Phosphorus, 3.7 times more Potassium, 18 times more Selenium and 6.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.9 times more Calcium, 16.5 times more Sodium and 8.6 times more Water than Dark Rye Flour.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Rye Flour have 14.8 times more Energy, 4.5 times more Fat, 31 times more Omega 6, 24.1 times more Carbohydrate, 6.1 times more Sugars, 8.8 times more Fiber and 5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Omega 3 than Dark Rye Flour.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6