Comparing Nutrients in 100 calories Dark Rye FlourVS Fresh Orange juice
Weight per 100 calories
Dark Rye Flour
31g
Fresh Orange juice
222g
Dark Rye Flour has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Fresh Orange juice?
Dark Rye Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Fresh Orange juice:
100 calories of Dark Rye Flour have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.5 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 72.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.6 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Dark Rye Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Fresh Orange juice:
100 calories of Dark Rye Flour have 1.8 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 60 times more Manganese, 4.1 times more Phosphorus, 24.9 times more Selenium and 14 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Calcium, 2 times more Potassium and 59.3 times more Water than Dark Rye Flour.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have 1.9 times more Omega 3, 16.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 26.3 times more Sugars and 66.6 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Dark Rye Flour as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.