Comparing Nutrients in 100 calories Light Rye FlourVS Potato Skin
Weight per 100 calories
Light Rye Flour
28g
Potato Skin
172g
Light Rye Flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Potato Skin?
Light Rye Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Potato Skin:
100 calories of Light Rye Flour have 2.6 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Rye Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Potato Skin:
100 calories of Light Rye Flour have 9.5 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 14.2 times more Calcium, 12.2 times more Copper, 21.9 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 11.3 times more Potassium, 1.6 times more Zinc and 45 times more Water than Light Rye Flour.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.6 times more Protein than Light Rye Flour.
Both Light Rye Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Light Rye Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.