Nutrient Comparison: Light Rye Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Potato Skin:
- 1 kilogram of Light Rye Flour has 15.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B3 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Light Rye Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Potato Skin:
- 1 kilogram of Light Rye Flour has 1.4 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 58.7 times more Selenium and 3.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.8 times more Potassium and 7.3 times more Water than Light Rye Flour.
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has 6.2 times more Energy, 8.3 times more Omega 3, 15.7 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6