Nutrient Comparison: Light Rye Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Potato Skin:
- 14 ounces of Light Rye Flour have 15.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 and more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Light Rye Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Potato Skin:
- 14 ounces of Light Rye Flour have 1.4 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 58.7 times more Selenium and 3.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.8 times more Potassium and 7.3 times more Water than Light Rye Flour.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 6.2 times more Energy, 8.3 times more Omega 3, 15.7 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6