Comparing Nutrients in 100 calories RyeVS Oranges with Peel
Weight per 100 calories
Rye
29.6g
Oranges with Peel
159g
Rye has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Rye or Oranges with Peel ?
Discover which food has more nutrients per 100 calories - Rye or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Rye vs Oranges with Peel :
100 calories of Rye have 1.6 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 69.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Rye grain.
Both Rye and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin A and Vitamin C
Both Rye grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rye vs Oranges with Peel :
100 calories of Rye have 1.2 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 15.6 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium and 41.7 times more Water than Rye grain.
100 calories of Rye lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Rye grain.
Both Rye and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Rye grain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.