Nutrient Comparison: Rye VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Oranges with Peel :
- 7 ounces of Rye have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Rye grain.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rye vs Oranges with Peel :
- 7 ounces of Rye have 6.4 times more Copper, 3.3 times more Iron, 7.9 times more Magnesium, 15.1 times more Phosphorus, 2.6 times more Potassium, 19.9 times more Selenium and 24.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 7.8 times more Water than Rye grain.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 5.4 times more Energy, 6.8 times more Omega 3, 15 times more Omega 6, 4.9 times more Carbohydrate, 3.4 times more Fiber and 8 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6