Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Red Kidney Beans
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Red Kidney Beans
29.7g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Red Kidney Beans?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Red Kidney Beans:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Red Kidney Beans:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.2 times more Calcium, 16.7 times more Copper, 22 times more Iron, 12 times more Magnesium, 8 times more Manganese, 12.8 times more Phosphorus, 14 times more Potassium and 14.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.1 times more Fat, 26 times more Saturated Fat, 1.5 times more Omega 3, 8.8 times more Omega 6 and 14.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 22.5 times more Fiber and 10.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6