Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Red Kidney Beans:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Red Kidney Beans:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 17.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.9 times more Calcium, 11.3 times more Copper, 14.9 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 8.6 times more Phosphorus, 9.4 times more Potassium and 9.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.5 times more Energy, 20.9 times more Fat, 38.4 times more Saturated Fat, 2.2 times more Omega 3, 13 times more Omega 6 and 20.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 15.2 times more Fiber and 7.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6