Comparing Nutrients in 100 calories Commercial French Salad DressingVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Commercial French Salad Dressing
24g
Boiled Potato Flesh, Cooked In Skin
115g
Commercial French Salad Dressing has 4.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Boiled Potato Flesh, Cooked In Skin?
Commercial French Salad Dressing VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Commercial French Salad Dressing have 103.8 times more Vitamin E and 11.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.4 times more Vitamin B1, 29.6 times more Vitamin B3, 33.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Commercial French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Commercial French Salad Dressing have 34.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 45.3 times more Copper, 4.7 times more Iron, 15.1 times more Magnesium, 17.5 times more Manganese, 8.5 times more Phosphorus, 16.9 times more Potassium, 12 times more Zinc and 9.4 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 81.1 times more Fat, 48.7 times more Saturated Fat, 59.8 times more Omega 3, 130 times more Omega 6, 4 times more Sugars and 4.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.2 times more Carbohydrate, 3.6 times more Fiber and 10.4 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6